How we work
What we offer
How does Svasthya stand out?
Home-Made Diets
You don’t have to worry about those fancy & expensive food
items to be stored in your kitchen. Our diet is very close to regular home food.
No Scary Workouts
Yes we believe in workouts for losing weight faster but our workout plans are
not recommended to everyone. You can enjoy losing weight on diet only.
Travel Accomodated
We take your travel plans into consideration while planning your diet.
Socialize Happily
You can enjoy your diet while partying as well. We provide a diet programme
which is socially friendly.
Enjoy Your Family Meal
Even if you are going to dine out we help you with recommendations on what to
eat at popular joints.
Want a pro Solution for Healthy Lifestyle?
Book a Consultation Session with SVASTHYA
Book Now
Book a Consultation Session with SVASTHYA
Svasthya Transforms Lives - Here's what our users say
I promised myself a healthy lifestyle and lost 14 kg in 3 months
Mugdha
Mugdha reached out to Svasthya with her weight gain along with diabetic issue.
Svasthya planned her diet according to her corporate lifestyle.
If these folks can do it, so can you! Ready to begin?
Know your HealthFrequently Asked Questions
Svasthya is an online consulting firm regarding health and wellness
which provides
personalized nutrition and weight loss programs according to your
concern.
Svasthya was founded to improve the customer lifestyle and our services include:
Svasthya was founded to improve the customer lifestyle and our services include:
- Workout programs
- Diet chart
- Support groups
- Healthy lifestyle advice
We focus on modifying the lifestyle of an individual and creating long term
habits so that once the weight is shredded, it doesn’t come back. All of
this is backed by the study done by our dietitians and years of practice.
The factor that makes us unique is our healthy connection with our clients
and affordable prices.
We have a team of highly certified and expert dieticians who have prior
experience in providing diet plans.Also they have done bachelors/masters in
nutrition and dietetics and have ample experience with big hospitals and
diet clinics.
Once you reach Svashya, You can Know your Health by answering a few
personalized questions and if you wish you can book your consultation. Our
system gets the required information about your health. The information will
be accumulated by our team and transferred to our dietician. Our team will
reach out to you via call.
We have a team of expert dieticians who will connect you via call once the
information gets filled. It is necessary that the information should be
appropriate and clear so that we can contact you easily.
Of Course yes, your medical condition will be on record. Your reports will
be examined. Also, we believe in cutting disease and maintaining good food
habits according to the lifestyle.
Your feedback is important to us! If you are not satisfied with your
Nutrition & Fitness Coach, please get in touch with us over call or email
within 30 days of enrolment. We will attempt to resolve your issue in the
best possible way and if other measures do not work to your satisfaction, we
will issue a refund according to our Terms & Conditions.
Our dieticians will provide you customized workout and nutrition plans that
will be required to kickstart your journey and also motivate you to do your
best. Your job is to follow the coach's advice and stick to your plan.
That's how you achieve your fitness goal!
No, it is certainly not required to go to the gym and exercise for losing
weight but many of our community members have transformed themselves with
nothing but home workouts and a quantified diet.
However, we encourage you to exercise regularly as this can benefit you in
several ways and will definitely help you achieve your fitness goals more
efficiently. Svasthya promises to provide you with some exercise with an
addition to diet plans.
At Svasthya, our aim is to offer affordable fitness packages that are
result-oriented and backed by science. The cost of a package depends on
the services of our nutritional program and duration of the program.
Your individual transformation depends on several factors including your
genetics, lifestyle, and dietary habits. The most important factor,
however, is your commitment to the process. As long as you do your best
after enrolling and follow the recommendations of your Svasthya
Dietician, we are committed to making sure your fitness goals are
fulfilled as soon as possible. Our expert dietician will help you in
every step of the way!
Food is the basic requirement and building block for a healthy body. Hence
we believe food is all that is required to lose weight. Our diet plans and
counseling will provide you enough education through which you will be able
to manage your weight after the program as well.
You will get your diet chart according to scientific weight with balanced
nutrition. There will be 1:1 call session where you will be guided about
your routine, lifestyle and food habits. It is a customized diet plan which
will be working for every lifestyle. You will get the diet chart and plan
over the app and through whatsapp/email.
Working with us doesn’t require you to visit our office, because all
communication is done through our app – Svasthya.
If you join us, you will have our direct phone number. You will discuss
everything on the phone. All your diet-related details will be updated on
your app. You will also get notifications reminding you of what to have for
breakfast, lunch and dinner. And if you have any doubts, you can call us
directly or whatsapp us.