How we work

What we offer

Weight management

Reverse PCOD/PCOS

Reverse Chronic diseases

Reverse Post-Pregnancy Weight Loss

Weight management

Our weight loss program manages weight by guiding you as per your personal requirements. We provide

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Flexible diet plans
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Motivational programs
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Workout tips
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Quick and easy recipes

Reverse PCOD/PCOS

To treat PCOD/PCOS your doctor will prescribe you medicines to help in getting your regular menstrual cycle or overcome fertility issues. We believe clean eating habits are enough to overcome. Svasthya offers:


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Food plans for irregular periods
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Hormonal correction

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GI diet plans
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Weight/fat loss diet

Reverse Chronic diseases

If you are the one who is going through heart disease, diabetes,stroke, arthritis or any other chronic pain with overweight issues. Svasthya offers:

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Plans with superfood
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Metabolic disorder management
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Quick and easy recipes
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Maintenance guidance

Reverse Post-Pregnancy Weight Loss

A balanced, nutritious diet is an important aspect of post-pregnancy which is essential for mother as well as child. Svasthya offers:

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Multiple diet plans
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Easy-to-go recipes
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Portion control guides
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Workout tips

How does Svasthya stand out?

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Home-Made Diets

You don’t have to worry about those fancy & expensive food items to be stored in your kitchen. Our diet is very close to regular home food.
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No Scary Workouts

Yes we believe in workouts for losing weight faster but our workout plans are not recommended to everyone. You can enjoy losing weight on diet only.
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Travel Accomodated

We take your travel plans into consideration while planning your diet.
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Socialize Happily

You can enjoy your diet while partying as well. We provide a diet programme which is socially friendly.
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Enjoy Your Family Meal

Even if you are going to dine out we help you with recommendations on what to eat at popular joints.
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Svasthya Transforms Lives - Here's what our users say

I promised myself a healthy lifestyle and lost 14 kg in 3 months

Mugdha
Mugdha reached out to Svasthya with her weight gain along with diabetic issue. Svasthya planned her diet according to her corporate lifestyle.

I used to be on junks only! Pizza and burgers were my everyday meal

Savi sharma
Preparing home-based food was a task to Savi but Svasthya provided her with healthy recipes to maintain her weight problem.

I workout but never realized how and what to eat

Amit sharma
Weight loss was never easy for me but svasthya made it possible with consistent support and diet plans.

If these folks can do it, so can you! Ready to begin?

Know your Health

Frequently Asked Questions

Svasthya is an online consulting firm regarding health and wellness which provides personalized nutrition and weight loss programs according to your concern.
Svasthya was founded to improve the customer lifestyle and our services include:
  • Workout programs
  • Diet chart
  • Support groups
  • Healthy lifestyle advice
We focus on modifying the lifestyle of an individual and creating long term habits so that once the weight is shredded, it doesn’t come back. All of this is backed by the study done by our dietitians and years of practice. The factor that makes us unique is our healthy connection with our clients and affordable prices.
We have a team of highly certified and expert dieticians who have prior experience in providing diet plans.Also they have done bachelors/masters in nutrition and dietetics and have ample experience with big hospitals and diet clinics.
Once you reach Svashya, You can Know your Health by answering a few personalized questions and if you wish you can book your consultation. Our system gets the required information about your health. The information will be accumulated by our team and transferred to our dietician. Our team will reach out to you via call.
We have a team of expert dieticians who will connect you via call once the information gets filled. It is necessary that the information should be appropriate and clear so that we can contact you easily.
Of Course yes, your medical condition will be on record. Your reports will be examined. Also, we believe in cutting disease and maintaining good food habits according to the lifestyle.
Your feedback is important to us! If you are not satisfied with your Nutrition & Fitness Coach, please get in touch with us over call or email within 30 days of enrolment. We will attempt to resolve your issue in the best possible way and if other measures do not work to your satisfaction, we will issue a refund according to our Terms & Conditions.
Our dieticians will provide you customized workout and nutrition plans that will be required to kickstart your journey and also motivate you to do your best. Your job is to follow the coach's advice and stick to your plan. That's how you achieve your fitness goal!
No, it is certainly not required to go to the gym and exercise for losing weight but many of our community members have transformed themselves with nothing but home workouts and a quantified diet. However, we encourage you to exercise regularly as this can benefit you in several ways and will definitely help you achieve your fitness goals more efficiently. Svasthya promises to provide you with some exercise with an addition to diet plans.
At Svasthya, our aim is to offer affordable fitness packages that are result-oriented and backed by science. The cost of a package depends on the services of our nutritional program and duration of the program.
Your individual transformation depends on several factors including your genetics, lifestyle, and dietary habits. The most important factor, however, is your commitment to the process. As long as you do your best after enrolling and follow the recommendations of your Svasthya Dietician, we are committed to making sure your fitness goals are fulfilled as soon as possible. Our expert dietician will help you in every step of the way!
Food is the basic requirement and building block for a healthy body. Hence we believe food is all that is required to lose weight. Our diet plans and counseling will provide you enough education through which you will be able to manage your weight after the program as well.
You will get your diet chart according to scientific weight with balanced nutrition. There will be 1:1 call session where you will be guided about your routine, lifestyle and food habits. It is a customized diet plan which will be working for every lifestyle. You will get the diet chart and plan over the app and through whatsapp/email.
Working with us doesn’t require you to visit our office, because all communication is done through our app – Svasthya. If you join us, you will have our direct phone number. You will discuss everything on the phone. All your diet-related details will be updated on your app. You will also get notifications reminding you of what to have for breakfast, lunch and dinner. And if you have any doubts, you can call us directly or whatsapp us.
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