Frequently Asked Questions

Got doubts? These might help.

What is Svasthya?

Svasthya is an online consulting firm regarding health and wellness which provides personalized nutrition and weight loss programs according to your concern.
Svasthya was founded to improve the customer lifestyle and our services include:

Workout programs
Diet chart
Support groups
Healthy lifestyle advice

How is your diet program different from other programs?

We focus on modifying the lifestyle of an individual and creating long term habits so that once the weight is shredded, it doesn’t come back. All of this is backed by the study done by our dietitians and years of practice. The factor that makes us unique is our healthy connection with our clients and affordable prices.

Is your dietician qualified enough?

We have a team of highly certified and expert dieticians who have prior experience in providing diet plans.Also they have done bachelors/masters in nutrition and dietetics and have ample experience with big hospitals and diet clinics.

How Does Online Nutrition and Training Consultation Work?

Once you reach Svashya, You can CHECK YOUR HEALTH SCORE by answering a few personalized questions and if you wish you can book your consultation. Our system gets the required information about your health. The information will be accumulated by our team and transferred to our dietician. Our team will reach out to you via call.

How do I connect with my Dietician?

We have a team of expert dieticians who will connect you via call once the information gets filled. It is necessary that the information should be appropriate and clear so that we can contact you easily.

How will my dietician help me achieve my goal?

Our dieticians will provide you customized workout and nutrition plans that will be required to kickstart your journey and also motivate you to do your best. Your job is to follow the coach's advice and stick to your plan. That's how you achieve your fitness goal!

Is it mandatory to go to the gym and exercise or I can lose weight even without exercise?

No, it is certainly not required to go to the gym and exercise for losing weight but many of our community members have transformed themselves with nothing but home workouts and a quantified diet.
However, we encourage you to exercise regularly as this can benefit you in several ways and will definitely help you achieve your fitness goals more efficiently. Svasthya promises to provide you with some exercise with an addition to diet plans.

After completing my program, will I gain back the weight?

Food is the basic requirement and building block for a healthy body. Hence we believe food is all that is required to lose weight. Our diet plans and counseling will provide you enough education through which you will be able to manage your weight after the program as well.

How will I get my Diet chart routine?

You will get your diet chart according to scientific weight with balanced nutrition. There will be 1:1 call session where you will be guided about your routine, lifestyle and food habits. It is a customized diet plan which will be working for every lifestyle. You will get the diet chart and plan over the app and through whatsapp/email.

How to contact Svasthya?

Working with us doesn’t require you to visit our office, because all communication is done through our app – Svasthya.
If you join us, you will have our direct phone number. You will discuss everything on the phone. All your diet-related details will be updated on your app. You will also get notifications reminding you of what to have for breakfast, lunch and dinner. And if you have any doubts, you can call us directly or whatsapp us.

What is the cost of Svasthya Packages?

At Svasthya, our aim is to offer affordable fitness packages that are result-oriented and backed by science. The cost of a package depends on the services of our nutritional program and duration of the program.

How much weight can I lose / How much muscle mass can I gain after enrolling with Svasthya?

Your individual transformation depends on several factors including your genetics, lifestyle, and dietary habits. The most important factor, however, is your commitment to the process. As long as you do your best after enrolling and follow the recommendations of your Svasthya Dietician, we are committed to making sure your fitness goals are fulfilled as soon as possible. Our expert dietician will help you in every step of the way!

I have some medical conditions. Will those be taken care of as part of my Fitness & Nutrition Package?

Of Course yes, your medical condition will be on record. Your reports will be examined. Also, we believe in cutting disease and maintaining good food habits according to the lifestyle.

Should I get a refund if I am not satisfied with my Svasthya Coach?

Your feedback is important to us! If you are not satisfied with your Nutrition & Fitness Coach, please get in touch with us over call or email within 30 days of enrolment. We will attempt to resolve your issue in the best possible way and if other measures do not work to your satisfaction, we will issue a refund according to our Terms & Conditions.